Healthy Skin, No Matter Your Age

July 16th, 2012 · 3 Comments · Healthy Living

As we age the needs of our skin change but there are a few basic tips for healthy skin that apply whether you’re 20 or 70. Are you being too harsh on your skin? Do you know which vitamins and minerals help to heal from the inside out? Take a look here to learn how easy caring for skin (no matter your age) can be.Pixabay Beautiful woman in 50s Resized-509958_1280

We would all love a healthy quick fix for wrinkles or glowing skin and while there’s no wonder supplement to provide an overnight miracle, there are options to promote the formation of healthy connective tissue resulting in beautiful skin! One of those options is a trace mineral called silica. Silica is one of the most abundant minerals in the world and a vital component of good health, particularly for skin, bones, hair and nails which are dependent on silica for strength and resilience. Because it is a building block of collagen, silica keeps skin supple, blood vessels strong, connective tissue healthy, and bones solid.  Though silica can be found in foods, most have lost the valuable content due to over refining and processing. By supplementing with a carefully prepared and easily absorbed form of silica you can not only look younger but feel better as well and we have a favorite! Flora Premium Vegetal Silica is prepared by utilizing a unique aqueous extraction method developed and patented by Dr. Louis Kervan of the University of Paris. This method of deriving a silicon extract from spring horsetail using only water, without any chemicals or solvents, ensures the vegetal silica is bonded or chelated to a group of water soluble bioflavonoids. Only silica chelated with bioflavonoids offers a safe and highly bioavailable form of silica which is easily assimilated by the body. By using this type of unadulterated form of silica the body is able to readily absorb the mineral and put it to good use right away. Aside from improving the look and feel of skin, silica is also beneficial to cartilage and ensures the integrity of tooth enamel, joints, and ligaments as well as being essential for collagen formation. (Learn more about collagen)

Ready for tips on how to keep your skin healthy, no matter your age?

  • Washing your skin daily with a creamy cleanser is a good choice whether you have dry, combination, or oily skin. (Soap can over dry even the oiliest skin.)
  • If you’re using an abrasive scrub for skin and you’re over 30, consider switching to a gentler product that contains natural acids to assist in removing dead cells without damaging the surface of your skin.
  • Zinc aids in skin repair and can encourage healthy skin from the inside out.
  • Vitamin E is a powerful antioxidant that has been shown to prevent premature aging and protect against the damage of UV rays. When applied topically is can boost collagen production and improve skin elasticity.
  • Vitamin C assists in the growth of cells and blood vessels and gives skin its firmness and strength. It is also an antioxidant and can help reduce the damage caused to skin by free radicals and sun exposure.
  • Copper promotes the production of collagen and elastin to improve the strength and elasticity of skin. Copper can also enhance the function of antioxidants in the body!
  • Sunblock is your friend, no matter your age. While you’re probably already aware that you should apply it to your face daily, your neck and chest could also use an application.
  • Use a night cream from a company you trust. While we sleep our skin works to build collagen and elastic tissues without stressors or aging triggers like sun or pollution. Night creams that contain vitamins A, C, and E as well as herbs like chamomile and calendula reduce inflammation and can boost collagen production. Aloe, olive oil, and jojoba protect the skin from excess moisture loss and are great ingredients to check the label for.
  • Our skin attempts to heal itself while we sleep so aim to get 8 hours of shut-eye. If that’s impossible in your life, do what you can and catch a nap whenever possible.
  • Hydrate, hydrate, hydrate. Water is important for the proper function of your body and for healthy skin. Flush toxins, keep your skin flexible, reduce acne, and avoid dehydration.

 

Check out these posts or our website for more healthy skin tips:

Employee Picks for Natural Anti-Agers

Natural Remedies for Skin

Home Remedies for Glowing Skin

Treating Teenage Acne

Natural Acne Remedies

Head over to our Natural Body Care Section

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3 Comments so far ↓

  • Idrotherapy

    I’ve learn several just right stuff here. Definitely worth bookmarking for revisiting.

  • The Whole Body Benefit of Cell Salts - Hanna Kroeger Blog

    […] Silica is a major supportive element of connective tissues in both plants and animal cells and is a powerful cleanser of toxins. This cell salt is a tonic for skin and hair, relieves swelling and heat in joints, dissolves urate deposits of arthritis and gout, and was known as the ‘homeopathic surgeon’ in the days before antibiotics for its ability to cure infection. There will be no special coloring on the skin if there is a deficiency of this cell salt though other indications are baldness, shiny nose, wrinkles that begin at the ears, sunken eyes and crow’s feet. Sensitivity to light, problems with fingernails, dull hair and red eyes are other indicators of a deficiency in silica. Learn more about silica. […]

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