Okay, so may be you have decided to give it a try or start doing yoga on a regular basis, but you have obstacles or more commonly known as excuses.  You could be saying “I don’t belong to a gym or yoga center, My gym doesn’t offer yoga classes, I don’t have the extra money right now, or I just feeling like staying at home.”  These could all be common excuses, but now you can learn movements, do yoga and your only expense is an inexpensive mat.

YogaJournal is a comprehensive website with information on living healthy with a focus on yoga.  The part of the site I wanted to focus on that you will be interested in now that you want to start doing yoga is the yoga podcasts.  They have 20-30 minute videos that you can stream or download for free that show all different yoga poses and routines.  You can do yoga from the comfort of your home and once you feel comfortable you can go for a sunrise session on the beach.   Now it’s okay that you do not look as graceful as these people right now, but have patience and open your mind to the benefits of yoga.

Go get a mat, take some time to view some videos and find one you want to start with.  Dim the lights, calm yourself, clear your mind from the hectic work day and follow along to one of their videos.  Have Fun.

For all those yoga teachers out there, take a look at Yoga Journal’s Colorado Conference later this month.

Namaste

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