Liver Cleansing Recipe

Hanna taught us to find herbs and foods to heal and this liver cleansing recipe does just that!

One teaspoon dandelion root

One teaspoon angelica or arnica

One teaspoon wormwood

One teaspoon gentian

Boil in two cups water, simmer and strain.

Add two quarts apple juice and four ounces freshly squeezed lemon juice and drink this in small portions during the day.  Do this for two to three days and repeat if needed once a month.  Take only stewed fruit and apple juice on these days.

Hanna believed in cleansing the liver to achieve optimum health and this recipe, along with some of our liver specific products will help keep your body functioning at its peak!

For a list of herbs and foods to keep your liver happy and healthy, see a recent post here. To see why our livers are so important, check out this recent post.

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Gluten intolerance isn't a problem with this specail recipe for Millet Sesame bread!

Warm, fresh from the oven bread is something that many of us make take for granted. For those of you who can’t have gluten due to intolerances, here is a special recipe for Millet Sesame Bread that was an original recipe of Hanna Kroeger!

Directions for Gluten Free Millet Sesame Bread

Preheat oven to 450°F.

Combine 2 cups fine millet flour , 1/2 cup brown rice flour, 1/3 cup sesame meal, 1 tsp. salt and 2 tsp. baking powder.

Add 1 tbsp. oil, 1 tsp. honey and enough water to make a medium thick batter.

Pour batter into a bread pan or muffin tin, filling 2/3 full, and bake for 15 to 20 min.

If not well browned, put under the broiler for 1 min.

This is a fantastic Hanna Kroeger recipe!  A good one to help people who are concerned about gluten!

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