The World Health Organization says a person needs 30 grams a day to maintain health. This is a MINIMUM daily requirement, your body functions much more efficiently with a higher intake.
                                                                                                                                                                         Well then, how much should a person be eating? This will vary depending on your weight and activity level, but in general 100 grams or more a day is a good baseline. Heavier individuals and athletes may require even more, up to 1 gram per pound of body weight a day! This can be difficult to achieve. A full pound of ground beef has roughly 80 grams of protein in it. How many people eat even that much? Well, I do, but that is a whole other story. I find it easiest to eat a good portion of meat with every meal, and supplement with protein powders.
                                                                                                                                                                    So what sources are the best? Animal products provide by far the most complete and bio available proteins. As a benefit, wild caught fish and grass fed animals are also a rich source of omega-3 fatty acids. It is possible to get enough protein from plant sources, but it is much more difficult. Non-animal proteins include rice, quinoa, yellow pea, and soy. However, many people now suggest you stay away from soy, as it can interfere with digestion and nutrient absorption.
Diet is the foundation of health. If you aren’t giving your body the basic components it needs to function, any number of problems can arise. So, as Hanna Kroeger used to say, “Eat your meat!”

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So what kinds of fats should you eat? Omega-3’s from fish oil and grass-fed animals are the most important. These fats make your cell’s run smoothly, keep your brain working sharply, and help control inflammation. Omega-6’s from vegetable sources like coconut help balance Omega-3’s. Omega-9’s from special plants like Borage and Primrose help your body maintain healthy hormone levels. Our company, Kroeger Herbs, manufactures a wonderful Evening Primrose Oil soft gel. We also carry quality fish oil supplements and coconut oils at Hanna’s Herb Shop. Viva healthy fats!

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Almost everyone occasionally has those “Wow my brain is just not working” days.  Whether you experience that often or not, many people do not think about being proactive in their brain health.  Since the brain is your most powerful tool, it makes sense to give it fuel to help reach its full potential.  There are many natural supplements to take on a daily basis to maintain a healthy and alert mind or when you are in need of a boost to ensure concentration.

Fish oil is a wonderful product that provides the body and brain with essential omega-3 fatty acids that have been linked to increased memory functions and other health support for your body.  Fish oil was used recently in a study for patients with ADHD (Attention Deficit Hyperactivity Disorder) and was found to have positive effects in treating children with the disorder.  Incorporating healthy foods that are high in omega-3’s into your diet is simple and recommended but that is another article.  A supplement every day can be just as beneficial and a lot more convenient.

Ginkgo biloba is another great herb for the mind.  Ginkgo has specifically been known for helping with memory and staying mentally alert which is what many aging persons often experience.  Ginkgo biloba has helped many maintain brain health and memory properties for centuries, so give it a try – it won’t hurt.

Hanna Kroeger developed some effective formulas for brain health.  Her Brain Care Blend is a unique blend of gotu kola, dulse and eyebright.  This has become a favorite among all ages, especially students who need a little extra help concentrating and retaining information when studying for a test.  She also believed in her homeopathic remedies, in this case Brain Storm, is used to keep your brain alert and at its top efficiency.  The Brain Balance Kit is a kit that groups together some of Hanna’s brain health products which were developed as well to provide mental clarity.  Remember these formulas were developed from Hanna who had an extraordinary mind and inexplicable way of healing people.  She must have known how to keep her mind at maximum strength.

Think about adding a daily supplement for a convenient and efficient way to be kind to your mind.

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