The old “Pink Floyd” song begs the question; “How can you have any pudding if you don’t eat your meat?” How true this really is. Protein is the basis of the human diet. It provides the components for maintenance and repair of many structures in your body as well as the ingredients for all of [...]
Entries Tagged as 'omega-3'
Not All Fat is Bad
November 25th, 2009 · No Comments · Food, Health, Supplements
FAT! It’s bad right? Everyone tells you not to eat it, that it expands your waist and clogs your arteries. Well, there certainly are some types you need to avoid, like saturated and hydrogenated fats . But there are others you can not live without! The fact is, over one third of every cell in [...]
Tags:coconut oil·fat·omega-3
Be Kind to Your Mind
August 12th, 2009 · 1 Comment · Supplements
Almost everyone occasionally has those “Wow my brain is just not working” days. Whether you experience that often or not, many people do not think about being proactive in their brain health. Since the brain is your most powerful tool, it makes sense to give it fuel to help reach its full potential. There are [...]