Fish oil and flax seed both contain omega 3s, something our bodies need to function properly. Which is best for you? Take a look to learn more about how to combat “fish burps” and health problems!
Entries Tagged as 'omega-3'
Not All Fat is Bad
November 25th, 2009 · No Comments · Food, omega
FAT! It’s bad right? Everyone tells you not to eat it, that it expands your waist and clogs your arteries. Well, there certainly are some types you need to avoid, like saturated and hydrogenated fats . But there are others you can not live without! The fact is, over one third of every cell in [...]
Tags:coconut oil·fat·omega-3
Herbs for Brain Health
August 12th, 2009 · 1 Comment · Brain Health, herbs
Herbs are a wonderful, all natural way to boost your brain’s function, capacity and health. Read on to learn how you can address brain issues effectively and naturally!