FAT! It’s bad right? Everyone tells you not to eat it, that it expands your waist and clogs your arteries. Well, there certainly are some types you need to avoid, like saturated and hydrogenated fats . But there are others you can not live without! The fact is, over one third of every cell in [...]
Entries Tagged as 'omega-3'
Not All Fat is Bad
November 25th, 2009 · No Comments · Food, Health, Supplements
Tags:coconut oil·fat·omega-3
Be Kind to Your Mind
August 12th, 2009 · 1 Comment · Supplements
Almost everyone occasionally has those “Wow my brain is just not working” days. Whether you experience that often or not, many people do not think about being proactive in their brain health. Since the brain is your most powerful tool, it makes sense to give it fuel to help reach its full potential. There are [...]