Liver Health

Evan — Fri, 13 Nov 2009 18:31:39 +0000

Oh, the mighty liver. This organ is your body’s primary “filter,” and in some healing systems is considered the seat of anger and frustration. It processes all of the hormones, medications, and toxins that pass through your body. It also produces glucose, your brain and muscles’ primary fuel. As well, did you know it is the only part of the human body that can re-grow itself? That’s right, you can lose up to 2/3 of your liver to disease or injury and it will regenerate. Most people would of course prefer to avoid this experience, so what can you do to keep your liver healthy?

Milk Thistle is useful for liver health and detox.

Milk Thistle seed has been used for ages to protect this vital organ from damage. It is most effective in an extracted form, such as Kroeger’s Milk Thistle Complete Concentrate. Taken regularly this wonderful herb has been shown to help reduce wear and tear on your liver. To help “clean the liver out,” and help everything flow smoothly, Dandelion root, Yellow Dock root and St. John’s Wort are traditional remedies. As well, a strong flush using Epsom salts, olive oil and grapefruit can be a powerful tool. We here at Hanna’s make a kit called, would you believe it, the “Liver Cleanse Kit” designed for just this purpose.

On the more esoteric side of things, there are herbs that can be used to ease emotional turmoil “stored up” in the liver. Lavender and Melissa (Lemon Balm) are used to “relax” the channels of “chi”. This allows anger and stress to be released. St. John’s Wort fits this bill as well. It may sound like these things are completely unrelated, but Chinese herbalism has recognized the connection for thousands of years.

Find an all natural Liver Cleanse Recipe from a previous post here.

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Liver Health