Hanna Kroeger Blog » food combining http://www.hannakroeger.com Wed, 18 Aug 2010 17:06:45 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 Food Combining for the Holidays http://www.hannakroeger.com/2009/12/17/food-combining-for-the-holidays/ http://www.hannakroeger.com/2009/12/17/food-combining-for-the-holidays/#comments Thu, 17 Dec 2009 22:56:16 +0000 Star http://www.hannakroeger.com/?p=474 Eating right at the holidays can be challenging even for the most devoted.  Not only are there wonderful treats everywhere, there’s a tendency to overeat.  One way to help our systems out is the way we combine our foods; maybe you still have the wonderful berry pie, but not after eating a large meal.  Wait a little bit and then have it.

Hanna Kroeger had some great guidelines for food combining, which you can find in her books Cookbook for Electro-Chemical Energies, Help One Another and God Helps Those Who Help Themselves.  Here’s a quick summary:

  • asparagusProteins and vegetables can be eaten together.
  • Carbohydrates and vegetables can be eaten together.
  • Proteins and carbohydrates should be eaten separately.
  • Fruit is ideally eaten alone and should not be eaten with protein or vegetables.
  • Apples and rice are universal and can be combined with other foods.

Enjoy your holidays and enjoy your food!

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