Hanna Kroeger had some great guidelines for food combining, which you can find in her books  Help One Another and God Helps Those Who Help Themselves.  Here’s a quick summary:

• Proteins and vegetables can be eaten together.
  

  Hanna taught us that food combining, like proteins and vegetables, is important to pay attention to so we get the proper nutrition our bodies need.

• Carbohydrates and vegetables can be eaten together.

• Proteins and carbohydrates should be eaten separately.

• Fruit is ideally eaten alone and should not be eaten with protein or vegetables.

• Apples and rice are universal and can be combined with other foods.

Enjoy your holidays and enjoy your food! While we all may slack a bit during the holidays with food combinations, once we learn which foods work best with others we will begin to make better choices and enjoy better health!

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