We all know exercise is good for us, but why? Most of us would answer that question by first thinking of how it makes us look better. Although it’s important to feel good about yourself and the way we perceive ourselves to look to others does play a roll, there are also numerous health benefits to [...]
Entries Tagged as 'exercise'
Exercise Has Numerous Health Benefits
July 7th, 2010 · No Comments · Hanna Kroeger, Health, News
Tags:exercise·lymphatic system
Morning Workouts May Help Your 2010 Resolution
January 20th, 2010 · No Comments · Health
It is mid January 2010 and by now those new year’s resolutions are in full swing. I chose to resolve my fitness regimen this year and shed some holiday pounds. I am sure many people made similar resolutions to work out on a more regular basis, but one thing may differ which was my choice [...]