1 pound sunflower seeds, 1/4 pound almonds, 1 pound wheat.  Grind up and eat 2 heaping tablespoons a day.

Barley and Coconut                                                                                                                                                                                         Brain cocktail: 1 cup barley, 1 cup coconut juice, 1 tablespoon lecithin.  Add honey if desired.

Coconut                                                                                                                                                                                                                                    Coconut is brian food.  Eat the meat and drink the milk.

Cardamom                                                                                                                                                                                                              Cardamom is an eye and brain food.

Leek                                                                                                                                                                                                                                 Cut leeks, boil and use in soups and salads.

Kroeger Herb’s Brain Care Blend is also on sale now and would be a great complement to these brain food suggestions.

Share on Facebook

Almost everyone occasionally has those “Wow my brain is just not working” days.  Whether you experience that often or not, many people do not think about being proactive in their brain health.  Since the brain is your most powerful tool, it makes sense to give it fuel to help reach its full potential.  There are many natural supplements to take on a daily basis to maintain a healthy and alert mind or when you are in need of a boost to ensure concentration.

Fish oil is a wonderful product that provides the body and brain with essential omega-3 fatty acids that have been linked to increased memory functions and other health support for your body.  Fish oil was used recently in a study for patients with ADHD (Attention Deficit Hyperactivity Disorder) and was found to have positive effects in treating children with the disorder.  Incorporating healthy foods that are high in omega-3’s into your diet is simple and recommended but that is another article.  A supplement every day can be just as beneficial and a lot more convenient.

Ginkgo biloba is another great herb for the mind.  Ginkgo has specifically been known for helping with memory and staying mentally alert which is what many aging persons often experience.  Ginkgo biloba has helped many maintain brain health and memory properties for centuries, so give it a try – it won’t hurt.

Hanna Kroeger developed some effective formulas for brain health.  Her Brain Care Blend is a unique blend of gotu kola, dulse and eyebright.  This has become a favorite among all ages, especially students who need a little extra help concentrating and retaining information when studying for a test.  She also believed in her homeopathic remedies, in this case Brain Storm, is used to keep your brain alert and at its top efficiency.  The Brain Balance Kit is a kit that groups together some of Hanna’s brain health products which were developed as well to provide mental clarity.  Remember these formulas were developed from Hanna who had an extraordinary mind and inexplicable way of healing people.  She must have known how to keep her mind at maximum strength.

Think about adding a daily supplement for a convenient and efficient way to be kind to your mind.

Share on Facebook