Did you know that 1 out of every 3 adults in America are overweight or obese? Pretty scary, right? How about this statistic… 1 out of every 4 kids in America are as well. With an increase in eating processed foods, spending more time playing video games or cruising the internet, and guzzling soft drinks, [...]
Entries Tagged as 'Resolution'
6 Steps for Success with Weight Loss
January 25th, 2012 · No Comments · Resolution
Tags:steps for weight loss·success with weight loss·weight loss
A New Approach to Resolutions
January 3rd, 2012 · 1 Comment · Resolution
New Year’s Resolutions can be intimidating at first and often we aim so high that we are sure to fail. We believe that resolving to eat well, have some time for ourselves, or integrating stretches into our days makes for a solid resolution we can all keep! Happy New Year, here’s to a healthy you!
Healthy Eating Tips for the New Year’s Resolutions
January 3rd, 2011 · 2 Comments · Resolution
New Year, New You, New Resolution. Want help for how to stick with it? Take a look at 4 simple things you can do to keep your diet on track and lose that weight with these healthy tips.
Tags:diet·Resolution
Morning Workouts May Help Your Resolution
January 20th, 2010 · 2 Comments · Resolution, exercise
It is mid January and by now those new year’s resolutions are in full swing. I chose to resolve my fitness regimen this year and shed some holiday pounds. I am sure many people made similar resolutions to work out on a more regular basis, but one thing may differ which was my choice to [...]