Eggplant is very useful for cellulite.  It first has to be sliced and placed in slightly salted water for about 20 minutes or more.  This will remove the bitterness.  The skin is extremely helpful.  Peel the eggplant one half inch thick.  Boil the peelings until done.  Season with kelp or dulse.  This is excellent for cellulite.

Sage, when added to bathwater is absorbed through the skin and fights fatty deposits from the inside out.  You may also use sage oil.

Excerpt from New Book on Healing.

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Combine 2 cups fine millet flour , 1/2 cup brown rice flour, 1/3 cup sesame meal, 1 tsp. salt and 2 tsp. baking powder.

Add 1 tbsp. oil, 1 tsp. honey and enough water to make a medium thick batter.

Pour batter into a bread pan or muffin tin, filling 2/3 full, and bake for 15 to 20 min.

If not well browned, put under the broiler for 1 min.

This is a fantastic Hanna Kroeger recipe!  A good one to help people who are concerned about gluten!

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Kroeger Herb Tinctures

Healing oils and tinctures are popular and effective ways to use herbs due to their bioavailability.  You can even make your own with a few simple steps.

How to Make Your Own Healing Oils and Tinctures

Healing Oil Recipe:

Take 2 handfuls of fresh herbs or 1 handful of dried herbs.  Cover with olive oil.  Let stand in a warm place for 14 days, stirring once in a while.  After 14 days, simmer for 15 minutes and strain.  Squeeze the last drop of oil out of the mixture.  Again put 2 handfuls of fresh herbs or 1 handful of dried herbs in the leftover oil and, placing it in a warm place, repeat the procedure.  After 14 days, simmer again for 15 minutes.  Strain and squeeze out the last drop of oil.  There is not much left, however the oil is mighty potent and you only need a few drops. ( I use a double boiler.)

Tincture Recipe:

Take any herb, preferably fresh, and place in a jar that has a tight fitting lid.  Cover with 80 proof alcohol (not rubbing alcohol) and let it sit in a warm place for 10 to 14 days, stirring once in a while.  After 14 days, strain and fill into bottles.  Use only small amounts, for it is potent.

Excerpt from Hanna Kroeger’s book Instant Herbal Locator.

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