Brain Food: Now with the kids back in school you and your kids could use a brain boost. Try these Hanna Kroeger Brain Food recommendations from Ageless Remedies from Mother’s Kitchen.
1 pound sunflower seeds, 1/4 pound almonds, 1 pound wheat. Grind up and eat 2 heaping tablespoons a day.
Barley and Coconut Brain cocktail: 1 cup [...]
Entries Tagged as 'Food'
Hanna’s Brain Food
August 18th, 2010 · No Comments · Food, Hanna Kroeger, Hanna Kroeger Recipes, Health
Foods You Should Buy Organic
May 26th, 2010 · No Comments · Food, Health, News
Summer. Sunny bike rides, vacations, baseball games, farmers markets and pesticides… Pesticides? They do not seem to fit in here, right? However, you might be more susceptible to ingesting these nasty chemicals come Summer time when fruits and veggies are in season and the pyramid of juicy, fuzzy peaches at the store is calling your name. A [...]
Tags:nutrition·organic·pesticides
Celiac Disease Awareness Month
May 5th, 2010 · No Comments · Food, Health, News, Supplements
May is already here, can you believe it? Each month a number of health issues are recognized for national awareness and May is National Celiac Disease Awareness Month. With the dramatic rise in gluten related issues including 1 out of 133 Americans that have Celiac Disease I want to use this week’s blog to help [...]
Tags:celiac·gluten·healthy gut
Protein, how much do we need?
April 28th, 2010 · No Comments · Food
The old “Pink Floyd” song begs the question; “How can you have any pudding if you don’t eat your meat?” How true this really is. Protein is the basis of the human diet. It provides the components for maintenance and repair of many structures in your body as well as the ingredients for all of [...]
What is Leaky Gut?
February 8th, 2010 · No Comments · Food, Health, Supplements
Did you know that you have space inside your body that is not “inside” your body? That’s right, your entire digestive tract is a sealed “pipe” running right through the middle of you. As strange as this idea may sound, this process is a very important feature of the human body and essential to [...]
Cinnamon
January 12th, 2010 · No Comments · Food, Health, Supplements
It’s nice to know that many of the solutions to our biggest health problems are within our kitchen cupboard. I think most of us realize that the food choices we make impact our health in a very powerful way. Reducing saturated fats reduces our risk for heart disease. Watching how much sugar we eat can [...]
Food Combining for the Holidays
December 17th, 2009 · No Comments · Food, Health
Eating right at the holidays can be challenging even for the most devoted. Not only are there wonderful treats everywhere, there’s a tendency to overeat. One way to help our systems out is the way we combine our foods; maybe you still have the wonderful berry pie, but not after eating a [...]
Tags:food combining
Food Safety
December 10th, 2009 · No Comments · Food, Health
As we begin preparing for holiday feasts and parties let’s remember that if you want your guests coming back next year, not making them sick from your food is number 1. There are some basic steps you can take to make sure there are no chances for your friends and family to contract a [...]
Tags:Food·foodborne illness
Not All Fat is Bad
November 25th, 2009 · No Comments · Food, Health, Supplements
FAT! It’s bad right? Everyone tells you not to eat it, that it expands your waist and clogs your arteries. Well, there certainly are some types you need to avoid, like saturated and hydrogenated fats . But there are others you can not live without! The fact is, over one third of every cell in [...]
Tags:coconut oil·fat·omega-3
What Are You Really Eating
October 28th, 2009 · No Comments · Food, Health
We love to find other blogs and websites that will help you achieve overall wellness in your life. Nutrition Data is a comprehensive website that provides all the nutritional information you can think of for food and beverages.
This is a great resource to use when writing your grocery list, planning dinner, or to help you [...]