10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]
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Eleuthero and Goji Berry are both gaining much popularity for their many health benefits. They are both considered adaptogens, having a normalizing and positive effect on all the systems of the body. Generally all adaptogens increase resistance to stress and are known to do so with no negative side effects. They help us ‘adapt’ to […]
Tags:adaptation·adaptogen·alertness·anti-aging·Antioxidant·Brain Health·chinese medicine·chronic fatigue·disease prevention·Eleuthero·fertility·Goji Berry·harmony·health·natural stress relief·normalizing·overstimulation·positive effect·resistance·Siberian Ginseng·sleep deprivation·stress·superfood
Fluctuations in temperature and moisture have you wondering if it’s winter or if we really are heading into summer? Imagine how confused your skin is feeling! Winter is a thief of moisture and often we do not fully heal our skin before welcoming the sun and wind of spring and summer. What can you do? […]
Tags:anti-aging·anti-fatigue·fennel·fluctuations·healthy skin·hydration·jojoba oil·microbeads·natural SPF·natures way·omegas·quit smoking·Remedies·skin·skin care·stress·vitamin a·vitamin b·vitamin c·vitamin d·vitamin e·zinc
Do you have someone in your life that you’d refer to as a “breath of fresh air”? You know the type …they walk in the room and everyone feels a little better, smiles a bit bigger, and the energy in the room changes for the better. I can think of a few people in my […]
Tags:adaptogen·adaptogenic herb·adaptogens energy·anti-aging·Antioxidant·ayurveda·disease symtoms·fight infections·Herbs·holy basil·home remedy·immune system support·natural stress relief·stress
It’s no secret the staff at Hanna’s Herb Shop are excited about the whole body support provided by adaptogenic herbs and we’ve got another reason to celebrate! Joining the line of Kroeger Herb’s Complete Concentrates is a highly acclaimed adaptogen, Ashwagandha (pronounced ash-wah-gon-dah) also known as “Winter Cherry.” Adaptogen herbs get their name from their adaptable traits. […]
Having a wide variety of the purest products on our shelves, it’s not uncommon that people ask “What’s your favorite herb?” or “What do you take every day?” While the answer may differ as far as the name of the herb I am taking is concerned, the type of herb remains the same…I love adaptogens. […]
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Ever wondered what sort of natural or home remedies you could use for the cold or flu? Wonder what is good for a sore throat and a headache? Home remedies are great and offer an answer to our ailments without over the counter medicines. Take a look to find out more!
Tags:acne·ageless remedies·china·cold·constipation·echinacea·fight flu·flu·flu season·home remedy·homeopathic treatments·immune stimulant·medicinal plant research·medicine of kings·mushrooms·natural·natural remedy·olive leaf·Remedies·veggies·vitamin c
Isolated to the far eastern part of the world, the Schizandra berry has gone undiscovered for decades. Nanai hunters (Russian natives) nibbled on small red berries, called “Limonnik” and known as Schizandra in English, to improve their night vision and ward off the effects of hunger and thirst while out on hunting missions. These hunters would […]
A friend of mine swears by the numerous health benefits of having a half of a grapefruit each morning for breakfast. She would carefully cut out the juicy triangles and rave about the many antioxidant properties and powerful vitamin C boost it gave her. Since I’m not much of a citrus fan, I wanted to […]
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As the days of summer are coming to an end, the beautiful fall colors and cooler temperatures are ahead; that change can bring the sniffles and sneezes. You and your family can boost the immune system easily by following a healthy diet and taking the necessary supplements. Below we’ve outlined several tips so that you […]
