…itation studies noted blood pressure dropping by up to four points as well as a lowered risk of heart disease. Mood, stress, and relaxation go hand-in-hand but with a few mindful minutes each day you can reap the benefits of meditation. New to meditation? Find a quiet room, a comfortable place to sit, then follow these tips: Start slowly—the amount of time you spend meditating each day isn’t important. What is important is that you do it. Start…
Tags: Healthy Living
…and are struggling with SAD. Concentrative meditation (where you focus on a sound, word or image) is the most beneficial but may require some practice in order to clear your mind and fully gain the benefits. Learn more about meditation and its benefits. Beyond supplements, exercise and meditation, be sure you’re properly hydrating, eating well and focusing on the positive. Often times when we experience sadness we allow our health to slip in…
Tags: adaptogen · Healthy Living
…ther than sitting on the floor, invest in a set of mediation cds to guide you rather than chanting to yourself, or do mini-sessions throughout the day; each of these are good examples of how you can change up the practice of meditation to have it fit in your day. Calming your mind and body is an effective stress reliever so try to squeeze a little meditation into your days for clarity and the health benefits! Worried about getting your 8 hours…
Tags: Healthy Living
…elaxation, alleviates stress, and stimulates healing by listening to, or creating your own, music. Therapeutic Yoga: Sessions of this type of yoga guide you through a specialized program of postures, breathing practices, and meditations. This practice can be a very effect complement to your care. TheraSound Musical Body: This therapy releases tension, focuses awareness, and restores vitality with the help of vibrating musical mats. There is no…
Tags: Heart Health
…edule and a to-do list and the expectations of others and the stress… and, and, and. Slow down, recharge your battery, and focus on yourself for a bit; you’ll be glad you did. Just 5 minutes spent relaxing with deep breaths, meditation, a walk, or even listening to your favorite music can bring your stress levels down and help you to better accomplish your goals. Don’t let the season be a non-stop whirlwind! Take a step back, realize there is…
Tags: adaptogen · Healthy Living
…body and reduce stress. Giving yourself even 15 minutes of quiet time is beneficial to reducing the toxins from stress and anxiety. Meditate: Just as breathing, stretching, and naps are important to keeping your body clear, meditation can play a big role in relieving stress and supporting natural detox. You can consider using guided CDs if you don’t feel comfortable with getting to mindful meditation on your own. Other Ways to Naturally Cleanse…
Tags: Cleansing and Detox · Conscious Living · Healthy Living
…! Take Care of Yourself Taking care of yourself is an important part of taming back-to-school stress. During transitions or the chaos of change, it’s important to remember to take care of yourself. Set aside time to practice meditation or breathing, get a good night’s rest, and don’t be afraid to give yourself some “me time”. When we are rested and relaxed we’re able to think more clearly, take better care of others, and transition easily into a…
Tags: Healthy Living
…puter or television, your body should begin to wind down earlier than usual making the later evening a great time to meditate. Studies have suggested that, aside from melting away stress and helping to keep the mind focused, meditation can also help to cultivate acceptance. Why does this matter? If we’re willing to accept the circumstances we’re faced with, even if it’s when we feel tired or sick, our brains begin to take a back seat and we…
Tags: home remedy
…ate frequently. Some impotency issues may also be resolved! There is a lot more information to learn about this amazing technique! To read more and find a practitioner visit this site: https://arvigotherapy.com/practitioners Meditation is very effective for stress management. Acupuncture can also be a very supportive tool. It is effective for removing stagnation & energy blockage, and may even help to build blood to nourish the uterus. It…
Tags: adaptogen · Herbs for · Reproductive Health
…int to achieve the same result as the essential oils Want more uses for essential oils? Check out our blogs on DIY essential oil uses, DIY pesticides, DIY insect repellents, how essential oils can benefit your first aid kit, meditation, and help you sleep better. Take a look at this post for a DIY lip balm using the many of the same ingredients listed here! Get creative and enjoy using herbs and natural remedies for health! Following the recipes…
Tags: Herbs for · home remedy
