As the days of summer are coming to an end, the beautiful fall colors and cooler temperatures are ahead; that change can bring the sniffles and sneezes. You and your family can boost the immune system easily by following a healthy diet and taking the necessary supplements. Below we’ve outlined several tips so that you can help your family stay healthy!

Make Fall the Time to Get Healthy

Antibacterial Gels:
Good idea?

Do you keep anti-bacterial gels or wipes with you to attack germs that come in contact with you? Maybe it’s time to reconsider that habit. When we allow our bodies to be exposed to the regular microbes in the air, soil, and the water in our homes and communities, our immune systems become stronger. Did you know that part of building up bodily immunity is through exposure to the environment in which we live? Unless you’re traveling, give your old “stand by” antibacterial products a rest for a while and let your kids build up their immune systems by playing in the dirt more often!

Eat Right, Feel Well

A healthy diet provides us with the necessary vitamins and minerals our system needs to stay healthy, and while eating right year round is important, it’s especially beneficial when those around us are sick or we feel we’re coming down with a bug. You can start by avoiding high-glycemic foods such as white breads and pastas and ultra-processed food items whenever possible and pay attention to your intake of fresh fruits and vegetables. 

Treat Your Liver the Right Way

Our liver acts as the detoxification center of our system, and when a pathogen enters our system, this vital organ plays a significant role in keeping us well. A happy and healthy liver means minimal sickness because the body is able to combat an illness more easily. Want to keep your liver happy daily? Try to minimize your use of over-the-counter or prescription medications and consider adding herbs to your routine.

Milk Thistle is a great herb for liver support; read more about the benefits of milk thistle. Also to support full functionality of the liver, our customers’ favorite is Liver Formula recommended to be taken with a wholesome diet as good eating habits help influence the liver’s performance and peak efficiency. Hanna believed in a thriving lymphatic system, and stressed the importance on exercise which helps with protein assimilation through walking, running or simply getting lots of Vitamin D by soaking up sunshine!

Hot and Cold Hydrotherapy

It’s a common belief among naturalists that a burst of cold water at the end of your shower can boost the hardiness of your immune system. Once you’re ready to turn the water off, opt to only shut off the hot water and give your body a quick dowsing in the cold water. Aside from acting as an immediate wake-up call, you’ll hopefully get your immune system built up over time so that, once cold and flu season strikes, you’ll be ready.

If you’ve been following our blog, you might want to also subscribe to our email list to receive additional tips for fall to keep your body healthy and void of viruses. Also try increasing the intake of Vitamin C to get proper rest and relaxation your system needs as well as avoiding over-the-counter antibacterial gels and meds for a healthier immune system.

Did you know we have entire section of natural products trusted for the sniffles and sneezes Cold and Flu section on our website.

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We follow Hanna Kroeger’s powerful principle, “help each other” to provide you with products and information to help you achieve optimum health through traditional and alternative therapies. For over 50 years, Hanna’ s Herb Shop has served our customers by providing a trusted haven to learn and share information. The products we discuss in this blog are special because Hanna’s original recipes use no fillers, binders, flowing agents, or excipients—a rarity in the industry today. Learn more at www.hannasherbshop.com.