Eating right at the holidays can be challenging even for the most devoted. Not only are there wonderful treats everywhere, there’s a tendency to overeat. One way to help our systems out is the way we combine our foods; maybe you still have the wonderful berry pie, but not after eating a large meal. Wait a little bit and then have it.
Hanna Kroeger had some great guidelines for food combining, which you can find in her books Cookbook for Electro-Chemical Energies, Help One Another and God Helps Those Who Help Themselves. Here’s a quick summary:
Proteins and vegetables can be eaten together.
- Carbohydrates and vegetables can be eaten together.
- Proteins and carbohydrates should be eaten separately.
- Fruit is ideally eaten alone and should not be eaten with protein or vegetables.
- Apples and rice are universal and can be combined with other foods.
Enjoy your holidays and enjoy your food!
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